Sam Mentzer v1000m/r...3 row
2,500
Meters
10:05.3
Time
2:01.0
Pace
164
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 10:05.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 148 |
July 11, 2025 18:41:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.3 | 2,500 | 2:01.0 | 197 | 978 | 21 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 19 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 22 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Kickstart Row on Rowing On The Edge, EXR World - Kickstart Row