Sam Mentzer v500m/r...8 row
2,750
Meters
10:47.9
Time
1:57.8
Pace
186
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,750 |
| Overall Time | 10:47.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 247 |
| Drag Factor | 149 |
July 15, 2025 13:40:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:47.9 | 2,750 | 1:57.8 | 214 | 1036 | 23 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 20 |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 31 |
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 18 |
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 33 |
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 17 |
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 34 |
| 3:02.0 | 750 | 2:01.3 | 196 | 974 | 22 |
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Best Break on Church Circuit, Bled - Best Break