Sam Mentzer v5:00/r...9 row
6,029
Meters
25:00.0
Time
2:04.3
Pace
385
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,029 |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 122 |
August 07, 2025 17:48:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,029 | 2:04.3 | 182 | 925 | 22 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 20 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 22 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 24 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 19 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 23 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 26 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Yacht Club Loop, Boston - Aerobic Power 1