Sam Mentzer v2:00/r...11 row
3,059
Meters
12:28.0
Time
2:02.2
Pace
198
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,059 |
| Overall Time | 12:28.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 124 |
August 23, 2025 09:47:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.0 | 3,059 | 2:02.2 | 192 | 959 | 23 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 21 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 22 |
| 0:50.0 | 191 | 2:10.8 | 156 | 837 | 19 |
| 0:09.0 | 46 | 1:37.8 | 374 | 1586 | 33 |
| 0:50.0 | 195 | 2:08.2 | 166 | 871 | 20 |
| 0:09.0 | 46 | 1:37.8 | 374 | 1586 | 33 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 20 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 |
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 28 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 21 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Long VO2max Intervals 1 in Henley Loop, Henley - Long VO2max Intervals 1