Sam Mentzer v1000m/r...7 row
7,000
Meters
29:32.9
Time
2:06.6
Pace
439
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 29:32.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 124 |
August 25, 2025 12:55:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:32.9 | 7,000 | 2:06.6 | 172 | 893 | 22 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 20 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 22 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 20 |
| 2:59.0 | 750 | 1:59.3 | 206 | 1008 | 24 |
| 5:23.0 | 1,250 | 2:09.2 | 162 | 858 | 22 |
| 2:59.3 | 750 | 1:59.5 | 205 | 1005 | 26 |
| 5:23.0 | 1,250 | 2:09.2 | 162 | 858 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 in Yacht Club Loop, Boston - Aerobic Capacity 3