Sam Mentzer v2:30/r...15 row
7,025
Meters
28:00.0
Time
1:59.5
Pace
468
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,025 |
| Overall Time | 28:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 578 |
| Drag Factor | 127 |
August 29, 2025 09:07:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 7,025 | 1:59.5 | 205 | 1004 | 21 |
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 20 |
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 21 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 20 |
| 2:30.0 | 661 | 1:53.4 | 240 | 1124 | 22 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 18 |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 25 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 19 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 27 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 18 |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 25 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 19 |
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 22 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 18 |
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 19 |
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Power Pyramid in Henley Loop, Henley - Power Pyramid