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Sam Mentzer v500m/r...27 row

5,171

Meters

20:13.6

Time

1:57.3

Pace

351

Calories

Rest Distance0
Rest Time
Overall Distance5,171
Overall Time20:13.6
Average Watts217
Calories Per Hour1045
Stroke Rate21
Stroke Count423
Drag Factor125

September 01, 2025 12:22:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Turn up the HIIT — short in Temple Island Shortcut, Henley - Turn up the HIIT — short

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:13.6 5,171 1:57.3 217 1045 21
2:09.9 500 2:09.9 160 849 20
0:25.0 100 2:05.0 179 916 19
0:22.9 100 1:54.5 233 1102 21
0:24.5 100 2:02.5 190 955 20
0:22.4 100 1:52.0 249 1157 21
0:24.4 100 2:02.0 193 963 20
0:23.0 100 1:55.0 230 1092 21
1:16.9 300 2:08.1 166 872 17
0:21.9 100 1:49.5 267 1217 25
0:24.1 100 2:00.5 200 988 20
0:21.4 100 1:47.0 286 1283 22
0:23.9 100 1:59.5 205 1005 20
0:21.6 100 1:48.0 278 1256 25
1:12.9 300 2:01.5 195 971 19
0:20.9 100 1:44.5 307 1355 26
0:23.0 100 1:55.0 230 1092 21
0:20.9 100 1:44.5 307 1355 26
0:23.9 100 1:59.5 205 1005 20
0:21.1 100 1:45.5 298 1325 26
1:11.9 300 1:59.8 203 999 20
0:19.9 100 1:39.5 355 1522 27
0:22.9 100 1:54.5 233 1102 21
0:20.0 100 1:40.0 350 1504 27
0:23.4 100 1:57.0 219 1052 23
0:19.9 100 1:39.5 355 1522 27
2:00.0 500 2:00.0 203 997 20
4:31.0 1,171 1:55.7 226 1077 21

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Workout Graph

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