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Sam Mentzer v7:00/r...17 row

10,308

Meters

41:45.3

Time

2:01.5

Pace

674

Calories

Rest Distance0
Rest Time
Overall Distance10,308
Overall Time41:45.3
Average Watts195
Calories Per Hour971
Stroke Rate25
Stroke Count1049
Drag Factor127

September 06, 2025 09:45:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Resilient Racer 1 in Watermill Wanderlust, Henley - Resilient Racer 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:45.3 10,308 2:01.5 195 971 25
7:00.0 1,654 2:06.9 171 888 22
2:00.0 531 1:52.9 243 1134 32
1:00.0 253 1:58.5 210 1022 29
0:30.0 136 1:50.2 261 1197 30
2:00.0 511 1:57.4 216 1044 29
5:00.0 1,155 2:09.8 160 849 22
2:00.0 525 1:54.2 234 1106 32
1:00.0 251 1:59.5 205 1005 28
0:30.0 137 1:49.4 267 1217 30
2:00.0 496 2:00.9 198 980 28
5:00.0 1,185 2:06.5 173 893 22
2:00.0 530 1:53.2 241 1130 32
1:00.0 251 1:59.5 205 1005 28
0:30.0 136 1:50.2 261 1197 32
2:00.0 511 1:57.4 216 1044 28
6:30.0 1,588 2:02.7 189 950 22
1:45.3 458 1:54.9 230 1092 22

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Workout Graph

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