Sam Mentzer v5:00/r...10 row
9,626
Meters
40:00.0
Time
2:04.6
Pace
623
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:31.5 |
| Overall Distance | 9,626 |
| Overall Time | 40:31.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 961 |
| Drag Factor | 126 |
September 13, 2025 14:18:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,626 | 2:04.6 | 181 | 921 | 24 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 22 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 24 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 26 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 21 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 26 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 30 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 22 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 28 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 2 in Cliff Course, Henley - Aerobic Power 2