Sam Mentzer v2000m/r...1 row

2,000

Meters

7:00.4

Time

1:45.1

Pace

155

Calories

Rest Distance0
Rest Time
Overall Distance2,000
Overall Time7:00.4
Average Watts301
Calories Per Hour1337
Stroke Rate29
Stroke Count200
Drag Factor124

September 21, 2025 16:27:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 2 kilometer in Dockside Drift, Boston - 2 kilometer

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.4 2,000 1:45.1 301 1337 29
7:00.4 2,000 1:45.1 301 1337 29

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Workout Graph

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