Sam Mentzer v1500m/r...11 row
11,000
Meters
44:49.5
Time
2:02.2
Pace
716
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 44:49.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 1011 |
| Drag Factor | 122 |
September 26, 2025 08:21:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:49.5 | 11,000 | 2:02.2 | 192 | 958 | 23 |
| 6:21.7 | 1,500 | 2:07.2 | 170 | 877 | 22 |
| 6:10.0 | 1,500 | 2:03.3 | 187 | 943 | 21 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 25 |
| 6:08.3 | 1,500 | 2:02.7 | 189 | 948 | 22 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 25 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 21 |
| 6:08.4 | 1,500 | 2:02.8 | 189 | 957 | 22 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 24 |
| 6:12.9 | 1,500 | 2:04.3 | 182 | 926 | 22 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 25 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1079 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Watermill Wanderlust, Henley - Above and Below 2