Sam Mentzer v5000m/r...1 row
5,000
Meters
18:26.2
Time
1:50.6
Pace
355
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 18:26.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 123 |
December 06, 2025 12:28:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:26.2 | 5,000 | 1:50.6 | 259 | 1189 | 23 |
| 18:49.8 | 5,000 | 1:52.9 | 243 | 1135 | 23 |
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Workout Graph
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Rowed on EXR: EXR | 5 kilometer on Lake Bled