Sam Mentzer v1000m/r...7 row
7,000
Meters
28:31.2
Time
2:02.2
Pace
455
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 28:31.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 641 |
| Drag Factor | 121 |
October 04, 2025 11:32:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:31.2 | 7,000 | 2:02.2 | 192 | 959 | 22 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 20 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 26 |
| 7:16.4 | 1,750 | 2:04.6 | 181 | 921 | 22 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 26 |
| 7:17.9 | 1,750 | 2:05.1 | 179 | 915 | 20 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 28 |
| 7:22.3 | 1,900 | 1:56.3 | 222 | 1063 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Full Circle, Bled - Aerobic Capacity 2