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Sam Mentzer v10:00/r...27 row

5,207

Meters

21:45.0

Time

2:05.3

Pace

381

Calories

Rest Distance0
Rest Time0:02.5
Overall Distance5,207
Overall Time21:47.5
Average Watts178
Calories Per Hour912
Stroke Rate24
Stroke Count560
Drag Factor123

October 10, 2025 16:04:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass on Hill Loop, Bled - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:45.0 5,207 2:05.3 178 912 24
10:00.0 2,351 2:07.6 168 879 22
0:30.0 139 1:47.9 279 1258 30
0:15.0 64 1:57.1 217 1048 24
0:30.0 137 1:49.4 267 1217 30
0:15.0 63 1:59.0 207 1013 24
0:30.0 137 1:49.4 267 1217 28
0:15.0 65 1:55.3 228 1084 28
0:30.0 137 1:49.4 267 1217 28
0:15.0 62 2:00.9 198 980 28
0:30.0 136 1:50.2 261 1197 28
0:45.0 60 6:15.0 7 322 73
0:45.0 68 5:30.8 10 333 9
0:15.0 64 1:57.1 217 1048 24
0:45.0 206 1:49.2 269 1224 28
0:15.0 63 1:59.0 207 1013 24
0:45.0 205 1:49.7 265 1211 28
0:15.0 63 1:59.0 207 1013 24
0:30.0 122 2:02.9 188 948 26
0:15.0 63 1:59.0 207 1013 20
0:30.0 137 1:49.4 267 1217 28
0:15.0 64 1:57.1 217 1048 24
0:30.0 136 1:50.2 261 1197 28
0:15.0 65 1:55.3 228 1084 28
0:30.0 136 1:50.2 261 1197 26
0:15.0 65 1:55.3 228 1084 28
0:30.0 137 1:49.4 267 1217 28
1:00.0 262 1:54.5 233 1102 26

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Workout Graph

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