Sam Mentzer v10:00/r...14 row
11,309
Meters
45:00.0
Time
1:59.3
Pace
756
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,309 |
| Overall Time | 45:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 1070 |
| Drag Factor | 123 |
October 11, 2025 14:45:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,309 | 1:59.3 | 206 | 1008 | 24 |
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 22 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 27 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 22 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 27 |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 22 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 27 |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 22 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 24 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 27 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 22 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 24 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 28 |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Endurance for VO2max in Henley Loop, Henley - Endurance for VO2max