Sam Mentzer v500m/r...8 row
2,750
Meters
10:50.8
Time
1:58.3
Pace
184
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,750 |
| Overall Time | 10:50.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 272 |
| Drag Factor | 122 |
October 15, 2025 08:14:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:50.8 | 2,750 | 1:58.3 | 211 | 1017 | 25 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 21 |
| 0:47.5 | 250 | 1:35.0 | 408 | 1440 | 38 |
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 21 |
| 0:47.4 | 250 | 1:34.8 | 411 | 1594 | 40 |
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 20 |
| 0:47.5 | 250 | 1:35.0 | 408 | 1591 | 40 |
| 3:04.0 | 750 | 2:02.6 | 190 | 939 | 22 |
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Best Break in Arsenal Ring, Boston - Best Break