Sam Mentzer v5:00/r...8 row
5,142
Meters
21:00.0
Time
2:02.5
Pace
333
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,142 |
| Overall Time | 21:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 121 |
October 21, 2025 10:19:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,142 | 2:02.5 | 190 | 954 | 23 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 22 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 20 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 22 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 24 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 22 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 23 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 24 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Full Circle, Bled - Aerobic Power 1