Sam Mentzer v6:00/r...12 row
8,008
Meters
32:00.0
Time
1:59.8
Pace
532
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,008 |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 802 |
| Drag Factor | 121 |
October 25, 2025 10:21:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.0 | 8,008 | 1:59.8 | 203 | 999 | 25 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 24 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 |
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 24 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 24 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 |
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 25 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 24 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 28 |
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Workout Graph
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Rowed on EXR: EXR | The Necessary Evil in Henley Homecoming, Henley - The Necessary Evil