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Sam Mentzer v10:00/r...25 row

5,957

Meters

24:00.0

Time

2:00.8

Pace

458

Calories

Rest Distance0
Rest Time5:00.0
Overall Distance5,957
Overall Time29:00.0
Average Watts198
Calories Per Hour982
Stroke Rate30
Stroke Count715
Drag Factor122

October 27, 2025 11:48:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Interval Preparation 2 on Full Circle, Bled - Interval Preparation 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,957 2:00.8 198 982 30
10:00.0 2,365 2:06.8 171 890 22
0:30.0 153 1:38.0 371 1578 36
0:15.0 61 2:02.9 188 948 20
0:30.0 153 1:38.0 371 1578 38
0:15.0 55 2:16.3 138 775 20
0:30.0 153 1:38.0 371 1578 38
0:15.0 58 2:09.3 162 857 20
0:30.0 150 1:40.0 350 1504 36
0:15.0 55 2:16.3 138 775 16
0:30.0 151 1:39.3 357 1528 140
0:15.0 57 2:11.5 154 828 20
0:30.0 153 1:38.0 371 1578 40
0:15.0 60 2:05.0 179 916 20
0:30.0 152 1:38.6 364 1553 38
0:15.0 56 2:13.9 146 801 20
0:30.0 151 1:39.3 357 1528 40
0:15.0 53 2:21.5 124 725 16
0:30.0 149 1:40.6 343 1480 138
0:15.0 60 2:05.0 179 916 24
0:30.0 153 1:38.0 371 1578 42
0:15.0 59 2:07.1 170 886 20
0:30.0 117 2:08.2 166 871 24
0:15.0 62 2:00.9 198 980 28
0:30.0 155 1:36.7 386 1629 44
5:15.0 1,166 2:15.0 142 788 21

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Workout Graph

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