Sam Mentzer v4:00/r...13 row
9,910
Meters
40:15.5
Time
2:01.8
Pace
646
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,910 |
| Overall Time | 40:15.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 1029 |
| Drag Factor | 125 |
November 02, 2025 08:58:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:15.5 | 9,910 | 2:01.8 | 193 | 965 | 26 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 28 |
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 22 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 28 |
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 22 |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 28 |
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 21 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 28 |
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 21 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 28 |
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 21 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 28 |
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 21 |
| 1:15.5 | 320 | 1:57.9 | 213 | 1033 | 27 |
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Workout Graph
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Rowed on EXR: EXR | Assessment Run in Henley Eight, Henley - Assessment Run