Sam Mentzer v10:00/0:14r...2 row
5,306
Meters
20:00.0
Time
1:53.0
Pace
380
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:14.6 |
| Overall Distance | 5,306 |
| Overall Time | 20:14.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 124 |
November 04, 2025 08:11:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,306 | 1:53.0 | 242 | 1133 | 26 |
| 10:00.0 | 2,587 | 1:55.9 | 224 | 1072 | 24 |
| 10:00.0 | 2,719 | 1:50.3 | 261 | 1196 | 28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Fine-Tune Frenzy on Coldplain Loop, EXR World - Fine-Tune Frenzy