Sam Mentzer v10:00/r...7 row
5,807
Meters
23:00.0
Time
1:58.8
Pace
389
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,807 |
| Overall Time | 23:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 124 |
November 07, 2025 08:19:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 5,807 | 1:58.8 | 209 | 1018 | 24 |
| 10:00.0 | 2,436 | 2:03.1 | 187 | 944 | 22 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 40 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 25 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 23 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 42 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 25 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 |
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Workout Graph
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Rowed on EXR: EXR | Intense Start Simulation on Full Circle, Bled - Intense Start Simulation