Sam Mentzer v4:00/r...14 row
3,366
Meters
14:00.0
Time
2:04.7
Pace
214
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,366 |
| Overall Time | 14:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 124 |
November 09, 2025 11:09:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,366 | 2:04.7 | 180 | 920 | 23 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 20 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 22 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 22 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 22 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 22 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 22 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Bled Island, Bled - Above and below - Lunch edition