Sam Mentzer v500m/r...7 row
5,000
Meters
20:34.2
Time
2:03.4
Pace
321
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 20:34.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 123 |
November 11, 2025 17:49:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.2 | 5,000 | 2:03.4 | 186 | 940 | 22 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 22 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 24 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 18 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 24 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 16 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 24 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 in Temple Island Shortcut, Henley - Take it easy 3