Sam Mentzer v1000m/r...6 row
5,226
Meters
21:20.4
Time
2:02.5
Pace
339
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,226 |
| Overall Time | 21:20.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 122 |
November 14, 2025 07:48:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.4 | 5,226 | 2:02.5 | 190 | 955 | 23 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 20 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 22 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 32 |
| 7:06.0 | 1,750 | 2:01.7 | 194 | 968 | 23 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 31 |
| 3:54.4 | 976 | 2:00.0 | 202 | 995 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 2 in Race Of The Charles, Boston - Anaerobic Capacity 2