Sam Mentzer v500m/r...13 row
10,011
Meters
41:18.2
Time
2:03.7
Pace
643
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:01.7 |
| Overall Distance | 10,011 |
| Overall Time | 41:19.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 1015 |
| Drag Factor | 123 |
November 16, 2025 10:13:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:18.2 | 10,011 | 2:03.7 | 185 | 935 | 25 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 20 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 22 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 22 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 24 |
| 0:38.0 | 200 | 1:35.0 | 408 | 1704 | 44 |
| 7:27.0 | 1,800 | 2:04.1 | 183 | 929 | 23 |
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 45 |
| 7:32.0 | 1,800 | 2:05.5 | 177 | 908 | 23 |
| 1:23.0 | 400 | 1:43.7 | 313 | 1378 | 39 |
| 6:54.5 | 1,600 | 2:09.5 | 161 | 854 | 23 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 22 |
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 48 |
| 3:18.0 | 811 | 2:02.0 | 192 | 962 | 27 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 3 in Henley Eight, Henley - Anaerobic Capacity 3