Sam Mentzer v20:00/r...2 row
5,054
Meters
20:17.0
Time
2:00.3
Pace
334
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,054 |
| Overall Time | 20:17.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 125 |
November 17, 2025 08:31:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.0 | 5,054 | 2:00.3 | 201 | 990 | 25 |
| 20:00.0 | 4,990 | 2:00.2 | 201 | 992 | 25 |
| 0:17.0 | 64 | 2:12.8 | 149 | 814 | 14 |
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Workout Graph
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Rowed on EXR: EXR | Supply Run on Full Circle, Bled - Supply Run