Sam Mentzer 12:37 row
3,224
Meters
12:37.6
Time
1:57.4
Pace
220
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 125 |
November 19, 2025 18:54:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
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Workout Graph
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Rowed on EXR: Shark Attack