Sam Mentzer v3:00/r...8 row
2,297
Meters
9:24.0
Time
2:02.7
Pace
148
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,297 |
| Overall Time | 9:24.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 230 |
| Drag Factor | 125 |
November 19, 2025 19:06:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:24.0 | 2,297 | 2:02.7 | 189 | 950 | 24 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 20 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 |
| 0:48.0 | 192 | 2:05.0 | 179 | 916 | 23 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 |
| 0:48.0 | 191 | 2:05.6 | 176 | 907 | 23 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 |
| 0:48.0 | 191 | 2:05.6 | 176 | 907 | 23 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Sewer Shortcut, Boston - Interval Ignition