Sam Mentzer v1000m/r...10 row
10,000
Meters
42:32.4
Time
2:07.6
Pace
623
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 42:32.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 965 |
| Drag Factor | 127 |
November 21, 2025 09:32:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:32.4 | 10,000 | 2:07.6 | 168 | 879 | 23 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 20 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 22 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 29 |
| 7:35.5 | 1,800 | 2:06.5 | 173 | 894 | 22 |
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 28 |
| 7:48.5 | 1,800 | 2:10.1 | 159 | 846 | 22 |
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 30 |
| 7:52.5 | 1,800 | 2:11.2 | 155 | 832 | 22 |
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 31 |
| 7:43.5 | 1,800 | 2:08.7 | 164 | 864 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Echoes of Bled, Bled - Aerobic Capacity 5