Sam Mentzer v5:00/r...17 row
6,885
Meters
28:00.0
Time
2:02.0
Pace
449
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:01.2 |
| Overall Distance | 6,885 |
| Overall Time | 28:01.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 666 |
| Drag Factor | 124 |
November 24, 2025 08:13:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,885 | 2:02.0 | 193 | 963 | 24 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 22 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 21 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 21 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 21 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 22 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 21 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 24 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 21 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 27 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 22 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 28 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 on Checkpoint Bled, Bled - Cadence Drill 1