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Sam Mentzer v500m/r...23 row

13,000

Meters

54:48.2

Time

2:06.4

Pace

817

Calories

Rest Distance0
Rest Time
Overall Distance13,000
Overall Time54:48.2
Average Watts173
Calories Per Hour895
Stroke Rate24
Stroke Count1314
Drag Factor126

November 30, 2025 08:36:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Power 3 in Henley Eight, Henley - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:48.2 13,000 2:06.4 173 895 24
2:13.0 500 2:13.0 149 812 20
2:09.9 500 2:09.9 160 849 22
2:07.9 500 2:07.9 167 875 22
2:06.0 500 2:06.0 175 902 24
1:59.9 500 1:59.9 203 998 24
1:59.0 500 1:59.0 208 1014 26
2:13.4 500 2:13.4 147 807 20
2:00.0 500 2:00.0 203 997 23
1:58.9 500 1:58.9 208 1016 26
1:59.0 500 1:59.0 208 1014 28
2:15.4 500 2:15.4 141 785 20
2:01.5 500 2:01.5 195 971 26
1:59.4 500 1:59.4 206 1007 28
1:57.4 500 1:57.4 216 1044 30
1:58.5 500 1:58.5 210 1023 32
2:23.5 500 2:23.5 118 707 20
2:02.9 500 2:02.9 189 948 24
2:01.9 500 2:01.9 193 964 26
1:59.9 500 1:59.9 203 998 28
2:18.5 500 2:18.5 132 753 20
1:59.4 500 1:59.4 206 1007 24
1:59.4 500 1:59.4 206 1007 26
9:03.5 2,000 2:15.8 140 780 22

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Workout Graph

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