Sam Mentzer v2:30/r...15 row
7,059
Meters
28:00.0
Time
1:58.9
Pace
501
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,059 |
| Overall Time | 28:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 707 |
| Drag Factor | 127 |
December 01, 2025 08:47:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 7,059 | 1:58.9 | 208 | 1073 | 25 |
| 2:30.0 | 568 | 2:12.0 | 152 | 1464 | 29 |
| 2:30.0 | 599 | 2:05.2 | 178 | 912 | 20 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 20 |
| 2:30.0 | 661 | 1:53.4 | 240 | 1128 | 26 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 23 |
| 2:00.0 | 570 | 1:45.2 | 300 | 1290 | 32 |
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 21 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1380 | 36 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 21 |
| 2:00.0 | 582 | 1:43.0 | 319 | 1350 | 34 |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 21 |
| 2:30.0 | 665 | 1:52.7 | 244 | 1128 | 28 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 20 |
| 2:30.0 | 608 | 2:03.3 | 186 | 936 | 23 |
| 2:30.0 | 612 | 2:02.5 | 190 | 960 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid on Mangrove Mirage, EXR World - Power Pyramid