Sam Mentzer v3:00/r...7 row
1,883
Meters
7:42.0
Time
2:02.6
Pace
121
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,883 |
| Overall Time | 7:42.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 182 |
| Drag Factor | 126 |
December 03, 2025 09:10:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:42.0 | 1,883 | 2:02.6 | 190 | 952 | 24 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 20 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 |
| 0:48.0 | 193 | 2:04.3 | 182 | 926 | 24 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 |
| 0:48.0 | 189 | 2:06.9 | 171 | 888 | 23 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 |
| 0:06.0 | 20 | 2:30.0 | 104 | 656 | 10 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Arsenal Ring, Boston - Interval Ignition