Sam Mentzer v1000m/r...2 row
1,112
Meters
4:48.9
Time
2:09.9
Pace
67
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,112 |
| Overall Time | 4:48.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 125 |
December 06, 2025 12:42:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.9 | 1,112 | 2:09.9 | 160 | 849 | 20 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 21 |
| 0:31.4 | 112 | 2:20.1 | 127 | 737 | 15 |
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Workout Graph
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Rowed on EXR: EXR | 1 kilometer time trial on Forgotten Fortress, Bled - 1 kilometer time trial