Sam Mentzer v5:00/r...9 row
5,942
Meters
25:00.0
Time
2:06.2
Pace
374
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,942 |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 126 |
December 08, 2025 17:44:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,942 | 2:06.2 | 174 | 899 | 22 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 22 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 on Hill Loop, Bled - Quick Row 5