Sam Mentzer v1000m/r...7 row
8,000
Meters
33:41.2
Time
2:06.3
Pace
503
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 33:41.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 744 |
| Drag Factor | 123 |
December 21, 2025 17:28:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:41.2 | 8,000 | 2:06.3 | 174 | 897 | 22 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 20 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 22 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 24 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 22 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 24 |
| 12:41.0 | 3,000 | 2:06.8 | 172 | 890 | 22 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 1 on Echoes of Bled, Bled - Aerobic Capacity 1