Sam Mentzer 19:30 row
5,028
Meters
19:30.8
Time
1:56.4
Pace
346
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 123 |
December 22, 2025 12:20:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
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Workout Graph
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Rowed on EXR: Shark Attack