Sam Mentzer v6:00/r...12 row
8,023
Meters
32:00.0
Time
1:59.6
Pace
534
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,023 |
| Overall Time | 32:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 790 |
| Drag Factor | 126 |
December 31, 2025 15:11:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.0 | 8,023 | 1:59.6 | 204 | 1001 | 25 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 940 | 24 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 26 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 |
| 2:30.0 | 621 | 2:00.7 | 199 | 984 | 22 |
| 6:00.0 | 1,479 | 2:01.7 | 194 | 960 | 24 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 26 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1200 | 28 |
| 2:30.0 | 621 | 2:00.7 | 199 | 960 | 23 |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 24 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 28 |
| 3:00.0 | 811 | 1:50.9 | 256 | 1160 | 27 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | The Necessary Evil on Hot 'N Cold, EXR World - The Necessary Evil