Sam Mentzer v1000m/r...10 row
10,000
Meters
39:53.7
Time
1:59.6
Pace
665
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 39:53.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 971 |
| Drag Factor | 124 |
January 03, 2026 08:26:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:53.7 | 10,000 | 1:59.6 | 204 | 1002 | 24 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 20 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 22 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 31 |
| 7:09.5 | 1,750 | 2:02.7 | 189 | 951 | 23 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 33 |
| 6:59.4 | 1,750 | 1:59.8 | 203 | 1000 | 24 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 31 |
| 7:00.4 | 1,750 | 2:00.1 | 202 | 995 | 24 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 32 |
| 5:44.9 | 1,500 | 1:54.9 | 230 | 1092 | 28 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 2 in Race Of The Charles, Boston - Anaerobic Capacity 2