Sam Mentzer v500m/r...7 row
5,000
Meters
20:22.1
Time
2:02.2
Pace
325
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 20:22.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 122 |
January 09, 2026 07:54:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.1 | 5,000 | 2:02.2 | 192 | 959 | 23 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 22 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 24 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 22 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 24 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 21 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 24 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 on Full Circle, Bled - Take it easy 3