Sam Mentzer v5:00/r...10 row
10,089
Meters
40:00.0
Time
1:58.9
Pace
682
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,089 |
| Overall Time | 42:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 998 |
| Drag Factor | 126 |
January 11, 2026 10:30:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,089 | 1:58.9 | 208 | 1015 | 25 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 20 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 22 |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 24 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 26 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 24 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 26 |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 28 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 26 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 28 |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 28 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 2 in Race Of The Charles, Boston - Aerobic Power 2