Sam Mentzer v5:00/r...8 row
14,572
Meters
1:00:00.0
Time
2:03.5
Pace
938
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,572 |
| Overall Time | 1:00:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 1402 |
| Drag Factor | 124 |
January 13, 2026 11:55:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,572 | 2:03.5 | 186 | 939 | 23 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 20 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 22 |
| 12:00.0 | 2,958 | 2:01.7 | 194 | 968 | 24 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 20 |
| 12:00.0 | 2,942 | 2:02.3 | 191 | 957 | 24 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 20 |
| 12:00.0 | 2,942 | 2:02.3 | 191 | 957 | 24 |
| 8:00.0 | 1,997 | 2:00.1 | 202 | 993 | 26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Medium Tempo 2 in Muddy River Loop, Boston - Medium Tempo 2