Sam Mentzer v1000m/r...14 row
11,000
Meters
44:52.0
Time
2:02.3
Pace
714
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 44:52.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 1038 |
| Drag Factor | 124 |
January 17, 2026 10:29:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:52.0 | 11,000 | 2:02.3 | 191 | 957 | 23 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 20 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 22 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 22 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 24 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 26 |
| 11:22.9 | 2,750 | 2:04.1 | 183 | 929 | 23 |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 22 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 24 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 26 |
| 11:15.4 | 2,750 | 2:02.8 | 189 | 950 | 24 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 22 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 24 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 25 |
| 5:06.5 | 1,250 | 2:02.6 | 190 | 953 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 in Race Of The Charles, Boston - Aerobic Capacity 4