Sam Mentzer v0:30/r...13 row
3,570
Meters
14:00.0
Time
1:57.6
Pace
241
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,570 |
| Overall Time | 14:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 124 |
January 20, 2026 16:44:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,570 | 1:57.6 | 215 | 1039 | 25 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 22 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 22 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 24 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 22 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 24 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Ramping Up in Rod Eyot Loop, Henley - Ramping Up