Sam Mentzer v500m/r...7 row
5,000
Meters
20:34.7
Time
2:03.4
Pace
321
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 20:34.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 122 |
January 22, 2026 08:31:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.7 | 5,000 | 2:03.4 | 186 | 939 | 23 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 22 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 24 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 23 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 24 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 24 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 24 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 on Coldplain Loop, EXR World - Take it easy 3