Sam Mentzer v2:30/r...9 row
5,959
Meters
23:00.0
Time
1:55.7
Pace
412
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,959 |
| Overall Time | 23:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 641 |
| Drag Factor | 123 |
January 25, 2026 12:56:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 5,959 | 1:55.7 | 225 | 1074 | 28 |
| 2:30.0 | 616 | 2:01.7 | 194 | 936 | 22 |
| 2:30.0 | 632 | 1:58.6 | 209 | 1032 | 24 |
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 28 |
| 2:30.0 | 665 | 1:52.7 | 244 | 1128 | 30 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1044 | 27 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 31 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 32 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 34 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1092 | 29 |
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Workout Graph
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Rowed on EXR: EXR | Stroke Rate Starter on Bled Island, Bled - Stroke Rate Starter