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Sam Mentzer v2:00/r...20 row

8,439

Meters

34:58.0

Time

2:04.3

Pace

539

Calories

Rest Distance0
Rest Time
Overall Distance8,439
Overall Time34:58.0
Average Watts182
Calories Per Hour927
Stroke Rate25
Stroke Count868
Drag Factor123

January 30, 2026 10:06:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 on Hot 'N Cold, EXR World - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 8,439 2:04.3 182 927 25
2:00.0 454 2:12.1 152 821 21
2:00.0 465 2:09.0 163 860 22
0:50.0 194 2:08.8 164 862 22
0:09.0 48 1:33.7 425 1761 40
0:50.0 201 2:04.3 182 926 23
0:09.0 49 1:31.8 452 1855 40
1:00.0 229 2:11.0 156 835 21
1:00.0 287 1:44.5 306 1354 34
3:00.0 716 2:05.6 176 906 26
2:00.0 475 2:06.3 174 897 24
1:00.0 291 1:43.0 319 1399 34
3:00.0 726 2:03.9 184 932 26
2:00.0 463 2:09.5 161 853 22
1:00.0 290 1:43.4 316 1388 34
3:00.0 718 2:05.3 178 911 26
2:00.0 465 2:09.0 163 860 23
1:00.0 293 1:42.3 326 1422 35
3:00.0 722 2:04.6 181 921 26
2:00.0 463 2:09.5 161 853 23
4:00.0 890 2:14.8 143 791 21

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Workout Graph

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