Sam Mentzer v1000m/r...3 row
2,500
Meters
10:13.9
Time
2:02.7
Pace
161
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 10:13.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 124 |
February 01, 2026 09:35:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:13.9 | 2,500 | 2:02.7 | 189 | 950 | 24 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 21 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 28 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Kickstart Row on Lake Loop, EXR World - Kickstart Row