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Sam Mentzer v5:00/r...23 row

10,178

Meters

42:28.0

Time

2:05.1

Pace

681

Calories

Rest Distance0
Rest Time
Overall Distance10,178
Overall Time42:28.0
Average Watts178
Calories Per Hour914
Stroke Rate25
Stroke Count1062
Drag Factor122

February 04, 2026 09:49:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 2 on Expedition EXR, EXR World - Anaerobic Power 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:28.0 10,178 2:05.1 178 914 25
5:00.0 1,122 2:13.6 146 804 20
5:00.0 1,152 2:10.2 159 845 22
1:50.0 411 2:13.8 146 802 21
0:09.0 45 1:40.0 350 1504 40
1:50.0 429 2:08.2 166 871 22
0:09.0 46 1:37.8 374 1586 40
3:00.0 680 2:12.3 151 819 21
0:30.0 142 1:45.6 297 1321 36
0:15.0 64 1:57.1 217 1048 28
0:30.0 143 1:44.8 303 1343 36
0:15.0 62 2:00.9 198 980 24
0:30.0 143 1:44.8 303 1343 36
0:15.0 64 1:57.1 217 1048 28
0:30.0 141 1:46.3 291 1300 36
10:00.0 2,401 2:04.9 179 917 25
0:30.0 141 1:46.3 291 1300 36
0:15.0 62 2:00.9 198 980 24
0:30.0 143 1:44.8 303 1343 38
0:15.0 61 2:02.9 188 948 24
0:30.0 142 1:45.6 297 1321 40
0:15.0 62 2:00.9 198 980 24
0:30.0 141 1:46.3 291 1300 40
10:00.0 2,381 2:05.9 175 902 27

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Workout Graph

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